Scoopy Salmon Salad

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Hungry Girl's Healthy Scoopy Salmon Salad Recipe Hungry Girl's Healthy Scoopy Salmon Salad Recipe

Scoopy Salmon Salad

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1/2 of recipe (about 1 cup): 147 calories, 4g total fat (1.5g sat. fat), 568mg sodium, 7g carbs, 1g fiber, 2.5g sugars, 18.5g protein

Prep: 10 minutes

1/2 of recipe (about 1 cup): 147 calories, 4g total fat (1.5g sat. fat), 568mg sodium, 7g carbs, 1g fiber, 2.5g sugars, 18.5g protein
Prep: 10 minutes

Ingredients

2 tbsp. Dijonnaise (or creamy mild Dijon mustard)

1 tbsp. reduced-fat/light cream cheese, room temperature

2 tsp. lemon juice

6 oz. canned or pouched boneless skinless pink salmon, drained and flaked

1/2 cup quartered cherry or grape tomatoes

1/2 cup chopped cucumber

1/4 cup chopped red onion

1 1/2 tsp. capers, drained

Optional seasonings: salt and black pepper

Directions

In a large bowl, combine Dijonnaise, cream cheese, and lemon juice. Mix until smooth and uniform.

Add salmon, and stir to coat.

Add remaining ingredients, and mix well.

MAKES 2 SERVINGS


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Publish Date: 2018-10-19

Author: Hungry Girl

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