Slow-Cooker Cinnamon Apples 'n Oats

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Hungry Girl's Healthy Slow-Cooker Cinnamon-Apples 'n Oats Hungry Girl's Healthy Slow-Cooker Cinnamon-Apples 'n Oats

Slow-Cooker Cinnamon Apples 'n Oats

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1/5th of recipe, (1 heaping cup): 249 calories, 4.5g total fat (1g sat. fat), 320mg sodium, 52g carbs, 7.5g fiber, 26g sugars, 4.5g protein

Prep: 10 minutes

Cook: 3 hours or 7 hours

1/5th of recipe, (1 heaping cup): 249 calories, 4.5g total fat (1g sat. fat), 320mg sodium, 52g carbs, 7.5g fiber, 26g sugars, 4.5g protein
Prep: 10 minutes
Cook: 3 hours or 7 hours

Ingredients

8 cups chopped Fuji apples (about 6 apples)

2 tbsp. brown sugar (not packed)

1 1/2 tsp. cinnamon

1 1/2 cups old-fashioned oats

1 cup light vanilla soymilk

1/3 cup sugar-free pancake syrup

1/2 tsp. salt

2 tbsp. light butter

Directions

Place apples in a slow cooker. Add 1 tbsp. brown sugar and 1/2 tsp. cinnamon, and stir to coat.

In a large bowl, combine oats, soymilk, syrup, remaining 1 tbsp. brown sugar, remaining 1 tsp. cinnamon, and salt. Add 1 cup water, and mix well.

Add oat mixture to the slow cooker, and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.

Add butter and mix well. (Don’t forget this step!)

MAKES 5 SERVINGS


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Publish Date: 2011-01-01

Author: Hungry Girl

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