Saucy Parmesan Meatballs
Saucy Parmesan Meatballs
Click for WW Points® value*
Prep: 20 minutes
Cook: 35 minutes
Click for WW Points® value*
Ingredients
Topping
1 cup seeded and diced tomato
1/4 cup finely chopped sweet onion
2 tbsp. chopped fresh basil
1 tsp. chopped garlic
1/4 tsp. each salt and black pepper
Meatballs
1 lb. raw extra-lean ground beef (at least 96% lean)
1/4 cup panko breadcrumbs
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
2 tsp. chopped garlic
1/4 tsp. onion powder
1/4 tsp. each salt and black pepper
3/4 cup marinara sauce with 3g fat or less per 1/2-cup serving
1/4 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese
Directions
Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.
In a medium bowl, combine all topping ingredients. Gently mix until uniform. Cover and refrigerate.
In a large bowl, combine beef, breadcrumbs, egg, onion powder, garlic, and 1/4 tsp. each salt and pepper. Firmly and evenly form into 12 meatballs.
Place meatballs in the baking pan, and evenly top with marinara. Cover pan with foil, and bake for 20 minutes.
Remove foil, and bake until meatballs are cooked through, about 10 minutes.
Sprinkle with mozzarella and Parm. Bake until mozzarella has melted, about 5 minutes.
Serve topped with tomato mixture.
MAKES 4 SERVINGS
Hungry for More?
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
Publish Date: 2015-05-13