Super-Sized Berry-nana Oatmeal Parfait

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Super-Sized Berry-nana Oatmeal Parfait

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Entire recipe: 285 calories, 4.5g total fat (0.5g sat. fat), 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein

Prep: 5 minutes

Cook: 15 minutes

Chill: 1 1/2 hours

Entire recipe: 285 calories, 4.5g total fat (0.5g sat. fat), 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein
Prep: 5 minutes
Cook: 15 minutes
Chill: 1 1/2 hours

Ingredients

Oatmeal

1/3 cup old-fashioned oats

1 no-calorie sweetener packet

1/8 tsp. cinnamon

Dash salt

3/4 cup Unsweetened Vanilla Almond Breeze

1/8 tsp. vanilla extract

 

Parfait

1/2 cup fat-free vanilla yogurt

1/2 cup sliced strawberries

1/2 medium banana, sliced

Directions

Combine all oatmeal ingredients in a small nonstick pot. Mix in 3/4 cup water.

Bring to a boil and then reduce to a simmer. Cook and stir until somewhat thick and creamy, about 9 minutes. (It will thicken upon chilling.)

Transfer to a medium bowl and let slightly cool. Cover and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal. In a tall glass, layer half of each ingredient: oatmeal, yogurt, strawberries, and banana.

Repeat layering with remaining ingredients. Yum time!

MAKES 1 SERVING


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Publish Date: 2012-10-16

Author: Hungry Girl

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