SW BBQ Chicken Quesadilla
SW BBQ Chicken Quesadilla
Prep: 10 minutes
Cook: 5 minutes
Ingredients
1 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 medium-large high-fiber flour tortilla with 110 calories or less
2 oz. cooked and shredded (or finely chopped) skinless chicken breast
2 tbsp. shredded reduced-fat Mexican-blend cheese
1 tbsp. canned black beans, drained and rinsed
1 tbsp. frozen sweet corn kernels, thawed
1 tbsp. chopped scallions
Optional toppings: salsa, fat-free ranch dressing, additional BBQ sauce
Directions
In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.
Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.
Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!
MAKES 1 SERVING
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Publish Date: 2012-10-16