Sweet and Sticky Sesame Chicken
Sweet and Sticky Sesame Chicken
Click for WW Points® value*
Prep: 20 minutes
Cook: 15 minutes
Click for WW Points® value*
Ingredients
1/4 cup whole-wheat flour
10 oz. raw boneless skinless chicken breast, cut into nuggets
1/4 cup fat-free liquid egg substitute
1/4 cup fat-free chicken broth
1 tbsp. cornstarch
2 tbsp. sugar-free pancake syrup
2 tbsp. seasoned rice vinegar
1 tbsp. ketchup
1/2 tbsp. reduced-sodium/lite soy sauce
1/2 tsp. sesame oil
1/2 tsp. crushed garlic
1 tsp. sesame seeds
2 tbsp. thinly sliced scallions
Optional seasoning: red pepper flakes
Directions
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Place flour in a wide bowl.
Place chicken in a large bowl, top with egg substitute, and toss to coat.
One at a time, shake nuggets to remove excess egg and coat with flour. Evenly lay on the baking sheet.
Bake until chicken is cooked through, about 10 minutes.
In a medium bowl, combine broth, cornstarch, syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Whisk until cornstarch has dissolved.
Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir broth mixture until thickened, 1 to 2 minutes.
Remove skillet from heat, add chicken, and toss to coat. Serve topped with sesame seeds and scallions!
MAKES 2 SERVINGS
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Publish Date: 2012-10-16