Hip-Hip-Hooray Chicken Satay
Hip-Hip-Hooray Chicken Satay
Prep: 15 minutes
Cook: 15 minutes
Ingredients
12 oz. raw boneless skinless lean chicken breast cutlets
1/4 tsp. salt
1/8 tsp. curry powder
1/8 tsp. black pepper
1/3 cup plain light soymilk
2 tbsp. reduced-fat peanut butter
1 1/2 tbsp. reduced-sodium/lite soy sauce
1 tsp. granulated sugar
1/4 tsp. crushed garlic
1/2 tsp. dried minced onion
1/8 tsp. cayenne pepper
1/4 cup fat-free plain yogurt
Directions
Bring a grill sprayed with nonstick spray to medium-high heat.
Sprinkle chicken with salt, curry powder, and black pepper. Evenly cut into 12 strips, and thread each strip onto a skewer.
With the grill cover down, grill for 2 - 3 minutes per side, or until cooked through.
Meanwhile, combine all remaining ingredients except yogurt in a medium microwave-safe bowl. Microwave for 1 minute, or until hot. Mix until uniform.
Once slightly cooled, stir in yogurt.
Spoon sauce over chicken skewers or serve on the side.
MAKES 6 SERVINGS
HG Heads-Up! If using wooden skewers, presoak them in water for 30 minutes to prevent burning.
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Publish Date: 2017-10-04