Air-Fryer Crispy Lemon Garlic Chicken
Air-Fryer Crispy Lemon Garlic Chicken
1/2 of recipe: 252 calories, 6.5g total fat (2g sat. fat), 522mg sodium, 7.5g carbs, <0.5g fiber, 1g sugars, 38 protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
20 minutes
Ingredients:
1 lemon
1/4 cup panko bread crumbs
2 tbsp. grated Parmesan cheese
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
Two 5-oz. raw boneless skinless chicken breast cutlets
Seasonings:
1/2 tsp. garlic powder
1/8 tsp. lemon pepper seasoning
1/8 tsp. salt
Directions:
Zest 1 tsp. of the lemon peel into a wide bowl. Add panko, Parm, and seasonings. Mix well.
Squeeze the juice from the lemon into another wide bowl. Add egg whites/substitute, and mix well. One at a time, coat chicken cutlets in mixture, shake to remove the excess, and coat with seasoned panko.
Place chicken in an air fryer, and spray with nonstick spray. Set air fryer to 370°F (or the nearest degree). Cook for 18 minutes, or until cooked through and crispy.
MAKES 2 SERVINGS
Oven Alternative: Bake at 375°F until golden brown, 25–27 minutes, flipping halfway through.
Chew on this:
Reminder: August is National Sandwich Month! And if you haven't tried a meatball sandwich with bell peppers instead of bread yet, you are in for a TREAT…
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