Low-Carb Smashed Brussels Sprouts Side Dish Recipe
Smashed Brussels Sprouts
1/4 of recipe (about 3/4 cup): 115 calories, 6.5g total fat (1.5g sat. fat), 247mg sodium, 11g carbs, 4.5g fiber, 3g sugars, 5.5g protein
Click for WW Points® value*
Prep:
15 minutes
Cook:
50 minutes
Ingredients:
1 lb. Brussels sprouts, trimmed
1 1/2 tbsp. olive oil
1 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. salt
1/8 tsp. black pepper
2 tbsp. grated Parmesan cheese
Directions:
Preheat oven to 425ºF. Spray a baking sheet with nonstick spray.
Bring a large pot of water to a boil. Add Brussels sprouts. Once returned to a boil, reduce heat to medium. Cook until tender, about 10 minutes.
Thoroughly drain Brussels sprouts.
In a large bowl, combine oil, garlic powder, onion powder, salt, and pepper. Mix well. Add Brussels sprouts, and toss to coat.
Place Brussels sprouts on the baking sheet. Smash with a fork or potato masher until flat.
Bake for 10 minutes.
Flip Brussels sprouts, and top with Parm. Bake until crispy, about 10 more minutes.
MAKES 4 SERVINGS
Hungry for More Low-Carb Side Dishes?
Once you've made these low-carb smashed Brussels sprouts, here are some more stellar side dish recipes…
Chew on this:
Today, September 29th, is both National Coffee Day and National Poisoned Blackberries Day. We'll go brew a Cinnabon K-cup and let you guess which we're celebrating.
Your pals should eat more veggies. Send them this low-carb Smashed Brussels Sprouts side dish recipe to help them out.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
