DIY Maple Chicken Sausage Patties + More Portion-Controlled Whoopie-Pie Pan Recipes

Mar 12 2020
We’re kind of obsessed with our whoopie pie pan, and clearly we’re not the only ones: It has over 800 Amazon reviews, with an average of 4.8 stars! Bonus: It’s just around $10, and super versatile. Add it to your Amazon cart, and then keep reading for recipes…



Hungry Girl's Healthy Maple Chicken Sausage Patties Recipe

Print Maple Chicken Sausage Patties Print

1/6th of recipe (2 patties): 103 calories, 1g total fat (<0.5g sat. fat), 174mg sodium, 2.5g carbs, 0g fiber, 2g sugars, 17.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 10 minutes

Ingredients:

1 lb. raw extra-lean ground chicken (at least 98% lean)

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tbsp. lite pancake syrup

3/4 tsp. ground sage

3/4 tsp. ground thyme

1/4 tsp. each salt and black pepper

1/8 tsp. ground nutmeg

Directions:

Preheat oven to 425 degrees. Spray a 12-cavity whoopie pie pan with nonstick spray.

Combine all ingredients in a large bowl. Mix thoroughly.

Evenly distribute mixture among the cavities of the pan, and smooth out the tops.

Bake until firm with lightly browned edges, about 8 minutes.

MAKES 6 SERVINGS

FYI: We may receive affiliate compensation from some of these links.



Chew on this:

Happy National Baked Scallops Day, March 12th. We loooove scallops, especially when they’re skewered and grilled

Help your pals enter a whole new world of cute food -- click "Send to a Friend" now!

Social

We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.