Peanut Butter Oatcake in a Mug + More Powdered Peanut Butter Recipes
I'm back with another treat in a mug! You can never have too many single-serving, ready-in-minutes recipes… especially when they're under 200 calories and super delicious. This one is so wholesome, it’s perfect for breakfast or as an anytime snack.
Happy chewing!
Lisa
Peanut Butter Oatcake in a Mug
Entire recipe: 168 calories, 3.5g total fat (0.5g sat. fat), 459mg sodium, 25g carbs, 4.5g fiber, 1.5g sugars, 11.5g protein
Click for WW Points® value*
Click here to see Lisa make it on Facebook, and click here for YouTube!
Prep:
5 minutes
Cook:
5 minutes or less
Ingredients:
1/4 cup old-fashioned oats
2 tbsp. powdered peanut butter (get it on Amazon)
1 tbsp. (about 1/2 large) egg white or fat-free liquid egg substitute
1 tbsp. flour (whole wheat, if you’ve got it)
1/2 tsp. baking powder
1 packet no-calorie sweetener
Dash cinnamon
Dash salt
Directions:
Combine all ingredients in a microwave-safe mug sprayed with nonstick spray. Add 1/4 cup water, and mix well. Microwave for 2 minutes, or until set.
MAKES 1 SERVING
Hungry for More Powdered Peanut Butter Recipes?
Chew on this:
It's National Dance Like a Chicken Day, May 14th! We suggest getting your groove on while preheating the oven for these Chicken Parm Dunkers.
Help your pals make their own cakes -- click "Send to a Friend" ASAP.
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