White Bean Brownies + More Healthy Chocolate Recipes
Secret-Ingredient Fudge Brownies
1/9th of pan (1 brownie): 107 calories, 2g total fat (1g sat. fat), 190mg sodium, 23g carbs, 5.5g fiber, 4g sugars, 5.5g protein
Prep:
10 minutes
Cook:
30 minutes
Cool: 1 hour
Ingredients:
One 15-oz. can cannellini (white kidney) beans, drained and rinsed
2/3 cup unsweetened cocoa powder
1/3 cup unsweetened applesauce
1/4 cup canned pure pumpkin
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
1/4 cup whole-wheat flour
1/4 cup Truvia spoonable no-calorie sweetener (or another natural brand that’s about twice as sweet as sugar)
1 tsp. vanilla extract
3/4 tsp. baking powder
1/4 tsp. salt
3 tbsp. mini semi-sweet chocolate chips
Directions:
Preheat oven to 350 degrees. Spray an 8” X 8” baking pan with nonstick spray.
Place all ingredients except chocolate chips in a food processor. Puree until completely smooth and uniform.
Fold in 1 tbsp. chocolate chips. Spread mixture into the baking pan, and smooth out the top.
Evenly top with remaining 2 tbsp. chocolate chips, and lightly press into the batter.
Bake until a toothpick (or knife) inserted into the center comes out mostly clean, 25 - 30 minutes.
Let cool completely, about 1 hour.
MAKES 9 SERVINGS
Hungry for More Secret-Ingredient Sweets?
Chew on this:
Happy National Chocolates Day, November 29th! We’ve recently been wooed by Little Secrets chocolate treats… Have you tried them?
Share the fudgy fun! Click "Send to a Friend" now.
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
