Chicken Sausage 'n Peppers

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Hungry Girl's Chicken Sausage 'n Peppers Hungry Girl's Chicken Sausage 'n Peppers

Chicken Sausage 'n Peppers

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1/4th of recipe (about 1 3/4 cups): 197 calories, 6.5g total fat (2.5g sat. fat), 752mg sodium, 19g carbs, 4.5g fiber, 9g sugars, 16g protein

Prep: 15 minutes

Cook: 15 minutes

1/4th of recipe (about 1 3/4 cups): 197 calories, 6.5g total fat (2.5g sat. fat), 752mg sodium, 19g carbs, 4.5g fiber, 9g sugars, 16g protein
Prep: 15 minutes
Cook: 15 minutes

Ingredients

4 cups sliced red and green bell peppers

2 cups sliced onion

9 oz. (about 3 links) fully cooked Italian-style chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into coins and halved

1 1/2 cups canned crushed tomatoes

2 tsp. chopped garlic

1 tsp. Italian seasoning

1/2 tsp. onion powder

1/4 tsp. black pepper

1 1/2 tbsp. grated Parmesan cheese

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add bell peppers and onion. Cook and stir until mostly softened, about 8 minutes.

Carefully add all remaining ingredients except Parm. Cook and stir until hot, about 2 minutes.

Serve topped with Parm.

MAKES 4 SERVINGS


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Publish Date: 2015-09-03

Author: Hungry Girl

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