Chicken Sausage 'n Peppers
Chicken Sausage 'n Peppers
Prep: 15 minutes
Cook: 15 minutes
Ingredients
4 cups sliced red and green bell peppers
2 cups sliced onion
9 oz. (about 3 links) fully cooked Italian-style chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into coins and halved
1 1/2 cups canned crushed tomatoes
2 tsp. chopped garlic
1 tsp. Italian seasoning
1/2 tsp. onion powder
1/4 tsp. black pepper
1 1/2 tbsp. grated Parmesan cheese
Directions
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add bell peppers and onion. Cook and stir until mostly softened, about 8 minutes.
Carefully add all remaining ingredients except Parm. Cook and stir until hot, about 2 minutes.
Serve topped with Parm.
MAKES 4 SERVINGS
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Publish Date: 2015-09-03