Pow! Sock! Bam! Jambalaya

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Hungry Girl's Healthy Pow! Sock! Bam! Jambalaya Recipe Hungry Girl's Healthy Pow! Sock! Bam! Jambalaya Recipe

Pow! Sock! Bam! Jambalaya

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1/4th of recipe, about 1 1/2 cups: 256 calories, 5.5g total fat (1g sat. fat), 688mg sodium, 30.5g carbs, 3.5g fiber, 6.5g sugars, 20g protein

Prep: 10 minutes

Cook: 50 minutes

1/4th of recipe, about 1 1/2 cups: 256 calories, 5.5g total fat (1g sat. fat), 688mg sodium, 30.5g carbs, 3.5g fiber, 6.5g sugars, 20g protein
Prep: 10 minutes
Cook: 50 minutes

Ingredients

6 oz. (about 2 links) fully cooked chicken sausage (like the kind by Applegate Farms), sliced into coins

One 14.5-oz. can fire-roasted diced tomatoes (not drained)

1 onion, chopped

1 green bell pepper, seeded, chopped

1 cup chopped celery

1 cup low-sodium fat-free chicken broth

1/2 cup uncooked brown rice

1 tbsp. chopped garlic

1 tsp. Cajun seasoning

1/2 tsp. hot sauce, or more to taste

1/4 tsp. dried oregano

1/4 tsp. dried thyme

6 oz. raw shrimp, tails removed, deveined, chopped

Optional: salt and black pepper

Directions

Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.

Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.

If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!

MAKES 4 SERVINGS


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2011-01-01

Author: Hungry Girl

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