Mini Stuffed Peppers

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Mini Stuffed Peppers

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Entire recipe (4 stuffed peppers): 104 calories, 1.5g total fat (0g sat. fat), 241mg sodium, 15.5g carbs, 5.5g fiber, 5.5g sugars, 11g protein

Prep: 10 minutes

Cook: 15 minutes

Entire recipe (4 stuffed peppers): 104 calories, 1.5g total fat (0g sat. fat), 241mg sodium, 15.5g carbs, 5.5g fiber, 5.5g sugars, 11g protein
Prep: 10 minutes
Cook: 15 minutes

Ingredients

4 sweet mini bell peppers (each about 2 1/2 inches long)

1/4 cup finely chopped onion

1/2 cup frozen vegan ground-beef-style soy crumbles

1/4 tsp. taco seasoning mix

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Slice off and discard the stem end of each pepper. Remove and discard seeds. Place peppers on the baking sheet.

Bake for 4 minutes. Flip peppers. Bake until soft, about 4 more minutes.

Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Cook and stir onion until slightly softened, about 2 minutes. Add soy crumbles, and sprinkle with taco seasoning. Cook and stir until onion is soft and crumbles are hot, about 2 more minutes.

If needed, blot away excess moisture from peppers. Fill with soy crumble mixture. Eat up!

MAKES 1 SERVING


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Publish Date: 2015-04-01

Author: Hungry Girl

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