PB&J French Toast

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PB&J French Toast

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Entire recipe: 310 calories, 7.5g total fat, 410mg sodium, 40.5g carbs, 11g fiber, 13g sugars, 24.5g protein

Click for WW Points® value*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 310 calories, 7.5g total fat, 410mg sodium, 40.5g carbs, 11g fiber, 13g sugars, 24.5g protein

Click for WW Points® value*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/3 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original)

1/3 oz. (about 2 tbsp.) vanilla protein powder with about 100 calories per full scoop (like the kinds by Designer Whey and Rainbow Light)

1/4 tsp. cinnamon

1/4 tsp. vanilla extract

1 no-calorie sweetener packet (like Splenda or Truvia)

2 slices light bread

1 cup frozen unsweetened mixed berries, thawed and drained

2 tsp. creamy peanut butter

Directions

In a wide bowl, combine egg whites/substitute, protein powder, cinnamon, and vanilla extract. Add half of the sweetener packet, and whisk thoroughly.

Bring a large skillet sprayed with nonstick spray to medium-high heat.

Evenly soak bread on both sides in egg mixture, until all the mixture has been absorbed. Cook until golden brown, 1 - 2 minutes per side.

In a medium microwave-safe bowl, toss berries with the remaining half of the sweetener packet. Add peanut butter, and microwave for 15 seconds, or until peanut butter is warm. Stir to coat, and spoon over French toast!

MAKES 1 SERVING


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-08-08

Author: Hungry Girl

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