Planet Hungrywood Cap'n Crunchy Chicken
Planet Hungrywood Cap'n Crunchy Chicken
Prep: 10 minutes
Cook: 10 minutes
Ingredients
1/4 cup Fiber One Original bran cereal, finely crushed
1/2 cup Cap'n Crunch cereal (original), coarsely crushed
1/8 tsp. onion powder
1/8 tsp. garlic powder
dash each salt and black pepper
8 oz. raw boneless skinless lean chicken breast tenders
3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. Best Foods/Hellmann's Dijonnaise
2 tbsp. honey mustard (actual mustard, not dressing)
Directions
In a wide bowl, mix both crushed cereals with seasonings.
Place egg substitute in another wide bowl. One at a time, dunk chicken strips in the egg substitute, shake to remove excess, and coat with crumbs.
Bring a large skillet sprayed with nonstick spray to medium heat. Evenly lay coated strips in the skillet and cook for 5 minutes. Flip strips and cook until outside is crispy and chicken is cooked through, about 4 minutes.
In a small bowl, mix Dijonnaise with honey mustard. Serve with chicken for dipping!
MAKES 2 SERVINGS
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Publish Date: 2012-10-16