Hungry Girl-nola

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Hungry Girl-nola Recipe Hungry Girl's Healthy Hungry Girl-nola Recipe

Hungry Girl-nola

Print

Entire recipe (about 1 cup): 165 calories, 1.25g total fat (<0.5g sat. fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein

Prep: 5 minutes

Cook: 35 minutes

Cool: 30 minutes

Entire recipe (about 1 cup): 165 calories, 1.25g total fat (<0.5g sat. fat), 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein
Prep: 5 minutes
Cook: 35 minutes
Cool: 30 minutes

Ingredients

1/4 cup old-fashioned oats

1/4 cup puffed rice cereal

1/4 cup puffed wheat cereal

1 1/2 tbsp. sugar-free pancake syrup

1/2 cup bite-sized freeze-dried apples

Directions

Preheat oven to 275 degrees. Spray a baking pan with nonstick spray.

In a medium bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat.

Spread mixture into the pan. Bake until crispy and lightly browned, 30 - 35 minutes, rearranging mixture with a spatula halfway through.

Let cool completely, and then stir in the apples.

MAKES 1 SERVING


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2009-01-01

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Hungry Girl-nola

Enter your friends' e-mail addresses: