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HUNGRY GIRL'S TOP ATE 03.11.08

TOP ATE Calorie-Saving Cooking Swaps!

1. Nonstick cooking spray instead of oil (for stovetop cooking)
2. Canned pumpkin instead of eggs & oil (for baking)
3. Light vanilla soymilk instead of milk or cream
4. Fat-free liquid egg substitute instead of eggs
5. No-sugar-added applesauce instead of butter
6. Ground-beef-style soy crumbles instead of ground beef
7. Splenda No Calorie Sweetener (granular) instead of sugar
8. Butternut squash instead of potatoes

06.20.05 "Top Ate" New Diet-Friendly Beverages
06.13.05 "Top Ate" Foods That Make Your Skin Glow
06.05.05 "Top Ate" Foods That Aid Weight Loss (according to Dr. Dina Aronson)
05.30.05 "Top Ate" Sleep-Inducing Foods
05.23.05 "Top Ate" Reasons to Eat Seafood
05.16.05 America's "Top Ate" Favorite Fruits & Veggies
05.08.05 "Top Ate" Most Nutrient-Dense Foods
04.24.05 "Top Ate" Reasons to Eat Potatoes (according to the U.S. Potato Board)
04.18.05 "Top Ate" Springtastic 1 Point Snacks!
04.11.05 "Top Ate" Fattest Countries
03.28.05 "Top Ate" Cholesterol-Lowering Foods
03.21.05 "Top Ate" Foods That Smell as Good (or Better!) Than They Taste
03.14.05 "Top Ate" Guilt-Free Sauces (It's STILL Sauce Month)
03.07.05 "Top Ate" Diet-Busting Sauces (It's National Sauce Month)
02.28.05 "Top Ate" Brain-Boosting Foods

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