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HUNGRY GIRL'S TOP ATE 03.11.08

TOP ATE Calorie-Saving Cooking Swaps!

1. Nonstick cooking spray instead of oil (for stovetop cooking)
2. Canned pumpkin instead of eggs & oil (for baking)
3. Light vanilla soymilk instead of milk or cream
4. Fat-free liquid egg substitute instead of eggs
5. No-sugar-added applesauce instead of butter
6. Ground-beef-style soy crumbles instead of ground beef
7. Splenda No Calorie Sweetener (granular) instead of sugar
8. Butternut squash instead of potatoes

02.21.05 "Top Ate" Mood-Lifting Foods
02.14.05 "Top Ate" Bloat-Busting Foods
02.07.05 "Top Ate" Sources of Calcium
01.31.05 "Top Ate" Trans Fat Terrors!
01.24.05 "Top Ate" Diet-Busting Vacation Destinations
01.17.05 "Top Ate" Outdated Diet Ideas
01.10.05 "Top Ate" Warm Winter Sippers
01.01.05 "Top Ate" Guilt-Free Food Gifts
12.13.04 "Top Ate" Guilt-Free Holiday Treats
12.06.04 "Top Ate" Foods Promoting Clearer Skin (They Actually Prevent Acne!)
11.29.04 "Top Ate" Superfoods for Stress Relief
11.22.04 "Top Ate" Guilt-Free Ways to Enjoy Leftover Turkey
11.15.04 "Top Ate" Foods That Prevent Wrinkles
11.08.04 "Top Ate" Sources of Vitamin C
11.01.04 "Top Ate" Most Popular Veggies (according to Google)

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